Insomnia

I don’t know what my problem is, but I’ve been having regular bouts of insomnia for the last few months. I’ll sleep fine for a few weeks, and then I’ll have a night or a couple of nights where I can barely sleep at all. This seems to be one of those weeks — Sunday night I couldn’t fall asleep until about 4:00. On Monday night I slept fine, but then last night I spent most of the night awake. I didn’t look at a clock once, because clock-watching supposedly just stresses you out when you’re trying to fall asleep, so I don’t know exactly when I slept, but I know I did for a little bit, because I remember dreaming. But I didn’t sleep much. It was a peaceful insomnia, though. For the most part I lay in bed, not feeling particularly tired but feeling very relaxed.

Except today I feel like crap.

I’m pretty sure one of the culprits is our bed. Our bedroom is tiny, not really big enough for a queen-size mattress, so we have a full-size. And the mattress sucks — it’s basically poor-quality foam, so anytime one of us moves around in bed, the other one feels it. There are plenty of nights when I sleep fine, though, so I don’t know.

At any rate, we’re moving next week (same neighborhood, a few blocks away), and our new bedroom is big enough for a larger bed. Our new queen-size bed, with a more stable mattress, is already set up there. I look forward to sleeping on it.

2 thoughts on “Insomnia

  1. If you find yourself lying awake, get up and do something distracting like reading, TV, internet, etc. No good comes from forcing yourself to try to sleep when you aren’t good and ready.

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